Strength and Conditioning

Our programs are designed to work both fast twitch and slow twitch muscle fibers for great results in getting not only stronger but more explosive as well.

Speed and Agility

There are three main focuses we work on then it comes to speed.
Turn-Over rate
Force production
Force delivery

Sports Specific

Every sport has different movements that our trainers take into play when they design workouts. We design workouts for each individual based on their specific needs.

sports performance specialists

All of our certified trainers have over 15 years of experience working with athletes and designing programs. We have a long list of division one athletes who have benefited greatly from our training. We train hard and expect all of our athletes to give it their all.

trainer

Bryan Hanson

Schaumburg Head Coach
trainer

Matt Smith

St. Charles Head Coach

Schedule and Booking

D1 Athletes